Strength and Conditioning Training
Our Strength and Conditioning training classes are run by coach Ghazi Massouh. Ghazi specializes in strength and conditioning, weight training, nutrition and weight loss.
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol.
Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of equipment to target specific muscle groups.
Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
Strength training differs from bodybuilding, weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise, although training for them is inherently interconnected with strength training, as it is for shotput, discus, and Highland games.
Many other sports use strength training as part of their training regimen, notably football, wrestling, rugby, rowing, lacrosse, basketball, hockey, and track and field.
Times
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|---|---|---|---|---|---|
12:00pm-1:00pm |
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7:00pm-8:00pm |
7:00pm-8:00pm |
Prices
| Strength and Conditioning Training | |
|---|---|
| 3 Days per week | $100 per month |
| 1 off/casual visit | $15 |